Blog

Signs that you lack personal boundaries

Personal boundaries are a personÔÇÖs rules or limits that they create to keep themselves feeling safe and secure. They define what a person deems to be an acceptable behavior towards themselves and their belongings. There are 3 main categories of personal boundaries:Mental ÔÇô thoughts and opinionsEmotional – feelingsPhysical ÔÇô physical space and touch When we have healthy boundaries, we communicate clearly what we want and…

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Meet Your Inner Critic

Your inner critic is the tiny voice in the back of your mind that plays off against our greatest fears and insecurities. It is the voice in your head that constantly tells you no, you canÔÇÖt do something. Your inner critic brings to light a self-limiting belief you hold based on trauma or insecurity.Basically, SheÔÇÖs a JERK!SheÔÇÖs like the negative Nancy that lives 2 houses…

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Your Thought Virus – Negativity that takes us away from reality

Human beings like certainty.  We are hard-wired to want to know what is happening when and to notice things that feel threatening to us.  When things feel uncertain or when we donÔÇÖt generally feel safe, itÔÇÖs normal to feel stressed.  This very reaction, while there to protect us, can cause all sorts of havoc when there is a sense of uncertainty and conflicting information around…

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Are Limiting Beliefs holding you back?

Limiting Beliefs refers to thoughts and feelings we have that are negative and negatively impact our wellbeing. This belief could be about you, the interactions you have with others, or the impact you have on the world. These unhelpful (limiting) beliefs hinder our potential growth in life.We are going to run through 15 most common limiting beliefs and look at how they can be negatively…

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What are Limiting Beliefs?

Limiting Beliefs refers to thoughts and feelings we have that are negative and negatively impact our wellbeing. This belief could be about you, the interactions you have with others, or the impact you have on the world. These unhelpful (limiting) beliefs hinder our potential growth in life.Most people donÔÇÖt want to face the reality, that the way they view themselves and life isnÔÇÖt serving them,…

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Life is beautiful at 40 – For Mom & Dad

Life is a circus and my circus has completed 40 years, itÔÇÖs the right moment to reflect and see what experiences has shaped me as a person and how so many different people have touched my life. To start with — My Parents – they brought me into this world. I can’t thank enough for all the sacrifices they have done for me. They are your…

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Musing at 40

My musing at 40 I just finished celebrating 4 decades of my lifeÔǪ30ÔÇÖs has been amazing and funÔǪ.It left me settled and comfortable with who I am  I feel I am getting better rather than old… itÔÇÖs the right moment to reflect and see what experiences has shaped me as a person and how so many different people have touched my life. I have learnt…

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